Asante

Are there alternatives to the T bar row if your gym doesn’t have which you recommend?

Kadel

Jamin Brock

Odane

🔥🔥 #Completed please do one for power lifters soon!! Love the program man 👏🏽🤌🏾

Another program completed!!! I'm lifting more than I ever have 💪🏽

Rodeo

Had me out here fighting for my life….cant wait to do it again. Lol

Brandan

Tyler

Starting with Bulgarians!!! Sheeeesh but got it done!

6 WEEK SHRED is specifically designed for the safe and effective progression of  exercises for Advanced lifters only.

Programming is designed for a safe/effective 5-Day Split. 

Once program is complete, adjust and/or repeat as you’d like.

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake to meet the demands of each workout. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

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7 Day Trial

6 WEEK SHRED

Beginner HOME

BEACH BODY

Glute Builder

Beginner GYM

Total Body Rodeo

4 Week Booty Challenge

Push/Pull

KC's 90 Day Pump

Follow Along

RENAISSANCE

Upper Body

THICCmas

Lower Body

Core Workouts

KC Talks

EATS

Personal Trainer

Daily Cardio (Recommendation)

Dynamic Warm Up (Follow Along)

Stretch & Recovery (Follow Along)

W1/D1 LEGS [GLUTES, HAMMIES]

W1/D2 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W1/D3 Rest Day 

W1/D4 LEGS [QUADS, GLUTES] + CORE

W1/D5 PULL [BACK, BICEPS]

W1/D6 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W1/D7 Rest Day 

W2/D1 LEGS [GLUTES, HAMMIES]

W2/D2 PULL (BACK, BICEPS)

W2/D3 Rest Day 

W2/D4 LEGS [QUADS, GLUTES] + CORE

W2/D5 PULL [BACK, BICEPS]

W2/D6 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W2/D7 Rest Day 

W3/D1 LEGS [QUADS, GLUTES]

W3/D2 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W3/D3 Rest Day 

W3/D4 LEGS [GLUTES, HAMMIES] + CORE

W3/D5 PULL [BACK, BICEPS]

W3/D6 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W3/D7 Rest Day 

W4/D1 LEGS [QUADS, GLUTES] + CORE

W4/D2 PULL [BACK, BICEPS]

W4/D3 Rest Day 

W4/D4 LEGS [GLUTES, HAMMIES]

W4/D5 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W4/D6 PULL [BACK, BICEPS]

W4/D7 Rest Day 

W5/D1 LEGS [GLUTES, HAMMIES]

W5/D2 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W5/D3 Rest Day 

W5/D4 LEGS [QUADS, GLUTES] + CORE

W5/D5 PULL [BACK, BICEPS]

W5/D6 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W5/D7 Rest Day 

W6/D1 LEGS [QUADS, GLUTES]

W6/D2 PULL (BACK, BICEPS)

W6/D3 Rest Day 

W6/D4 LEGS [GLUTES, HAMMIES] + CORE

W6/D5 PULL [BACK, BICEPS]

W6/D6 PUSH [SHOULDERS, CHEST, TRIS] + CORE

W6/D7 Rest Day 

Kevin Carnell

Kevin Carnell

6 WEEK SHRED

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